It is inevitable that we will all face stress in our lives. It’s how we manage those stressful times that becomes important, as well as ensuring that stress does not become chronic or toxic, which can lead to a range of physical and emotional concerns. Much like...
In this final episode of our series on anxiety and depression, Ben and Jess discuss a difficult but important topic – suicide. Find out how you can have healthy conversations with someone who may be experiencing suicidal thoughts and how you can support them, as well...
In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do! Additional Resources: Beyond Blue: https://www.beyondblue.org.au/the-facts/supporting-someone Black Dog Institute:...
In this episode, Ben and Jess discuss depression in more depth including some of the stigma or misconceptions around depression, symptoms of depression and some general tips to managing depression. It is best if you work with a mental health specialist...
In this episode, Ben and Jess will take a look at contributing factors to anxiety, as well as discuss some key strategies for managing anxiety and its symptoms. Additional Resources Practical Tips to Deal with Anxiety:...
In this episode, Ben and Jess discuss what depression and anxiety is, including how prevalent it is in Australia, the symptoms of both, and the difference between general moments of sadness and anxiety and diagnosed depressive and anxiety...