Grounding Techniques

Grounding Techniques

On today’s video Jess is chatting through with us some really easy and simple grounding techniques that can be done at work, at home, along or even with others around. We would love to hear from you, what are some techniques you...
Hippocampus

Hippocampus

  Thinking About Why We Overreact: Hippocampus We have all experienced times when we or someone else has overreacted to a situation or event. They’re not doing it because they are a destructive person, but because something destructive from their background has...