In this final episode of our series on anxiety and depression, Ben and Jess discuss a difficult but important topic – suicide. Find out how you can have healthy conversations with someone who may be experiencing suicidal thoughts and how you can support them, as well as yourself.

If you are experiencing symptoms of depression, anxiety and/or suicidal thoughts, please call one of the following numbers to talk to someone:
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Kids Helpline: 1800 551 800
Beyond Blue: 1300 224 636

Additional Resources:
Additional Resources: Beyond Blue:…
Mental Health First Aid Australia – mental health training:
Health Direct Mental Health Helplines:…