Messy Thriving
Supporting Others & Getting Support for Anxiety and Depression – Mental Health Conversations
In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do! Additional Resources: Beyond Blue:...
Managing Depression- Mental Health Conversations
In this episode, Ben and Jess discuss depression in more depth including some of the stigma or misconceptions around depression, symptoms of depression and some general tips to managing...
Managing Anxiety – Mental Health Conversations
In this episode, Ben and Jess will take a look at contributing factors to anxiety, as well as discuss some key strategies for managing anxiety and its symptoms. Additional Resources...
Anxiety & Depression – The Facts – Mental Health Conversations
In this episode, Ben and Jess discuss what depression and anxiety is, including how prevalent it is in Australia, the symptoms of both, and the difference between general moments of sadness and...
Tips for Conflict Resolution – Thriving Through Conflict
In this final episode from our ‘Thriving Through Conflict’ series, Ben and Jess reveal 10 key tips to help you manage and resolve conflict in a healthy way. We hope you’ve enjoyed this...
The Four Horseman of the Apocalypse – Thriving Through Conflict
The Four Horseman of the Apocalypse – discover 4 elements of conflict that are detrimental to relationships and the antidotes to each of them. Check out this informative but funny video showing the four...
Conflict Management Styles – Thriving Through Conflict
Conflict Management Styles – Ben and Jess introduce 5 ways of managing conflict, and explain why compromise isn’t always the best option. Please see the below link for more information. Conflict...
Conflict Styles Part 1 – Thriving Through Conflict
In the latest episode of Thriving Through Conflict, Jess and Ben introduce three conflict styles – fight, flight and flow – and discuss what each of these look like, their own experiences with them...
Slippery Slope of Conflict – Thriving Through Conflict
The Slippery Slope of Conflict – in this first episode of our Thriving Through Conflict series, Ben and Jess discuss what conflict is, as well as introduce the ‘slippery slope of conflict’ which...
What is Wholehearted?
Today on Messy Thriving we explain what our new Personal Development Course is, who will be involved and a bit about what to expect. We are so excited to be able to offer this to our staff and...
Grounding Techniques
On today's video Jess is chatting through with us some really easy and simple grounding techniques that can be done at work, at home, along or even with others around. We would love to hear from you, what...
Meet Jess, Little Miracles Chaplin
Introducing our new Little Miracles Staff Chaplain Jessica Wilkie is our new Little Miracles Staff Chaplain. Ben and Jess have prepared this introductory video to introduce Jess to the team. A note...
