Messy Thriving
The Stress Busting Series – Sleep
In this third video of The Stress Busting Series, Ben and Jess take a look at a key stress busting anchor – sleep. Sleep is absolutely integral to our physical and mental health and lack of sleep can...
The Stress Busting Series- Anchors
In this second video of The Stress Busting Series, Ben and Jess take a look at the first in a series of stress busting anchors – relaxation and breathing techniques. Mindfulness and meditation practices...
The Stress Busting Series- Messy Thriving
It is inevitable that we will all face stress in our lives. It’s how we manage those stressful times that becomes important, as well as ensuring that stress does not become chronic or toxic, which can...
An Important Conversation About Suicide – Mental Health Conversations
In this final episode of our series on anxiety and depression, Ben and Jess discuss a difficult but important topic – suicide. Find out how you can have healthy conversations with someone who may be...
Supporting Others & Getting Support for Anxiety and Depression – Mental Health Conversations
In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do! Additional Resources: Beyond Blue:...
Managing Depression- Mental Health Conversations
In this episode, Ben and Jess discuss depression in more depth including some of the stigma or misconceptions around depression, symptoms of depression and some general tips to managing...
Managing Anxiety – Mental Health Conversations
In this episode, Ben and Jess will take a look at contributing factors to anxiety, as well as discuss some key strategies for managing anxiety and its symptoms. Additional Resources...
Anxiety & Depression – The Facts – Mental Health Conversations
In this episode, Ben and Jess discuss what depression and anxiety is, including how prevalent it is in Australia, the symptoms of both, and the difference between general moments of sadness and...
Tips for Conflict Resolution – Thriving Through Conflict
In this final episode from our ‘Thriving Through Conflict’ series, Ben and Jess reveal 10 key tips to help you manage and resolve conflict in a healthy way. We hope you’ve enjoyed this...
The Four Horseman of the Apocalypse – Thriving Through Conflict
The Four Horseman of the Apocalypse – discover 4 elements of conflict that are detrimental to relationships and the antidotes to each of them. Check out this informative but funny video showing the four...
Conflict Management Styles – Thriving Through Conflict
Conflict Management Styles – Ben and Jess introduce 5 ways of managing conflict, and explain why compromise isn’t always the best option. Please see the below link for more information. Conflict...
Conflict Styles Part 1 – Thriving Through Conflict
In the latest episode of Thriving Through Conflict, Jess and Ben introduce three conflict styles – fight, flight and flow – and discuss what each of these look like, their own experiences with them...
