Messy Thriving
The Stress Busting Series – Lifestyle
In this final episode of our Stress Management Series, Jess & Ben look at how lifestyle plays a big part in managing stress levels. From time management to social connections, to switching off from...
The Stress Busting Series – The Mental Game
A few places where you can find mental health support, therapists and also the link to the Smiling Mind Mindfulness App: Australian Counselling Association (ACA) - https://www.theaca.net.au/...
The Stress Busting Series – General Health & Environment
Continuing our series on Stress Busters, this video takes a look at a few factors that may get overlooked when it comes to stress management. These include our general physical health, nutrition and our...
The Stress Busting Series – Exercise
Next up in our Stress Busting Series, Ben and Jess discuss why exercise is so important for helping reduce stress, and how it acts as a protective buffer against the effects of...
The Stress Busting Series – Sleep
In this third video of The Stress Busting Series, Ben and Jess take a look at a key stress busting anchor – sleep. Sleep is absolutely integral to our physical and mental health and lack of sleep can...
The Stress Busting Series- Anchors
In this second video of The Stress Busting Series, Ben and Jess take a look at the first in a series of stress busting anchors – relaxation and breathing techniques. Mindfulness and meditation practices...
The Stress Busting Series- Messy Thriving
It is inevitable that we will all face stress in our lives. It’s how we manage those stressful times that becomes important, as well as ensuring that stress does not become chronic or toxic, which can...
An Important Conversation About Suicide – Mental Health Conversations
In this final episode of our series on anxiety and depression, Ben and Jess discuss a difficult but important topic – suicide. Find out how you can have healthy conversations with someone who may be...
Supporting Others & Getting Support for Anxiety and Depression – Mental Health Conversations
In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do! Additional Resources: Beyond Blue:...
Managing Depression- Mental Health Conversations
In this episode, Ben and Jess discuss depression in more depth including some of the stigma or misconceptions around depression, symptoms of depression and some general tips to managing...
Managing Anxiety – Mental Health Conversations
In this episode, Ben and Jess will take a look at contributing factors to anxiety, as well as discuss some key strategies for managing anxiety and its symptoms. Additional Resources...
Anxiety & Depression – The Facts – Mental Health Conversations
In this episode, Ben and Jess discuss what depression and anxiety is, including how prevalent it is in Australia, the symptoms of both, and the difference between general moments of sadness and...
