I was chatting with some of the beautiful young mums at our last “Girls Day Out”, it’s a great opportunity of getting to know them and hear their hearts and thoughts about life and how they are navigating it all. I have to say we have some wonderful mums...
I hope however you celebrated your long Easter weekend that it was blessed and special. Now the celebrations of the weekend have ended, and we have thoroughly enjoyed the moments of rest. If long weekends can teach us anything it is that the richness of time spent...
We’ve all heard it said that laughter is supposed to be the best medicine. Is it true? What does laughter actually do for us? Well, friends, after 60+ years of life allow me to share a few things from my own experiences. Relieves Pain: Whether it be physical,...
Sometimes it’s hard to make sense of things that happen in the world. This past week is no exception. What happened in Christchurch is unspeakable. So many lives lost, and unbearable pain and devastation for the families, for the community and the country. How do we...
You know how much I love words and how powerful I believe our words are. The words we use can speak volumes to those in our lives whether they be the words we speak directly to one another, the words our children hear us speaking about others or to ourselves. There is...
Did you know that physical touch can boost your immune system, lower blood pressure and impact your overall physical health? Who knew that a simple touch could do so much? The touch receptors beneath our skin, when activated, impact our body in what can really be best...
