In this episode, Ben and Jess will take a look at contributing factors to anxiety, as well as discuss some key strategies for managing anxiety and its symptoms.
Additional Resources
- Practical Tips to Deal with Anxiety: https://www.youtube.com/watch?v=ttHu_N-zAnQ
- This Way Up – courses for various mental health concerns including stress management, anxiety and depression: https://thiswayup.org.au/courses/
- MindSpot – course for managing anxiety and depression: https://mindspot.org.au/wellbeing-course
- Beyond Blue – information, support and services for anxiety and depression: https://www.beyondblue.org.au/the-facts/anxiety
- Black Dog Institute – https://www.blackdoginstitute.org.au/resources-support/anxiety/
- Rewiring the Anxious Brain – Neuroplasticity & The Anxiety Cycle – https://www.youtube.com/watch?v=zTuX_ShUrw0
- Grounding Techniques – https://youtu.be/L4oqmlhN_K0
