In this episode, Ben and Jess discuss depression in more depth including some of the stigma or misconceptions around depression, symptoms of depression and some general tips to managing depression. It is best if you work with a mental health specialist for an individualised plan for wellbeing and for managing depression.

Additional Resources:

Beyond Blue: https://www.beyondblue.org.au/the-facts/depression

This Way Up – courses for various mental health concerns including stress management, anxiety and depression: https://thiswayup.org.au/courses/

MindSpot – course for managing anxiety and depression: https://mindspot.org.au/wellbeing-course

Black Dog Institute: https://www.blackdoginstitute.org.au/

If you are experiencing symptoms of depression and/or suicidal thoughts, please call one of the following numbers to talk to someone:

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Kids Helpline: 1800 551 800

Beyond Blue: 1300 224 636

(02) 4353 0993

info@littlemiracles.com.au

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