In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do!

Additional Resources:

Beyond Blue: https://www.beyondblue.org.au/the-facts/supporting-someone

Black Dog Institute: https://www.blackdoginstitute.org.au/resources-support/

This Way Up – courses for various mental health concerns including stress management, anxiety and depression: https://thiswayup.org.au/courses/

MindSpot – course for managing anxiety and depression: https://mindspot.org.au/wellbeing-course

Mental Health First Aid Australia: https://mhfa.com.au/

If you are experiencing symptoms of depression, anxiety and/or suicidal thoughts, please call one of the following numbers to talk to someone:

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Kids Helpline: 1800 551 800

Beyond Blue: 1300 224 636