In this episode, Ben and Jess go through ways that you can support someone experiencing depression or anxiety, and things not to do!
Additional Resources:
This Way Up – courses for various mental health concerns including stress management, anxiety and depression:
MindSpot – course for managing anxiety and depression:
Mental Health First Aid Australia:
If you are experiencing symptoms of depression, anxiety and/or suicidal thoughts, please call one of the following numbers to talk to someone:
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Kids Helpline: 1800 551 800
Beyond Blue: 1300 224 636