You don’t have to look far to know that joy changes lives. Try looking at another person laughing and it’s like their joy is infectious. It’s hard to stay still when another person gets the giggles. A study that was released online in the British...
Well, I did it, I wasn’t sure how I would go however I climbed Table Top Mountain in Cape Town. And, to be clear, Table Top Mountain is 1085m high. I admit I’m pretty proud of myself for doing this. When we arrived in Cape Town I saw the imposing mountain...
Today is Father’s Day and to all the Fathers out there may I say a huge Happy Father’s Day and thank you for being, for caring and for loving. Today, I am reminded of how precious my father was in my life. He was a fabulous father and I am forever grateful...
Most of you have heard me speak or write about the power of words and how genuinely I believe in speaking life in and over people, where and whenever I can. I believe, wholeheartedly that words are powerful and they can change and even frame our lives. We have seen...
Questions to Ask Your Kids or Partner Have you ever found that kids ask a lot of questions? How is it that early in life they learn the word why. I remember when my children were young and asking things like, ‘Mummy, why is the sky blue.’ My answer,...
Fear is a vital response to physical and emotional danger. Our body allows us to feel fear to protect ourselves. But what is fear? A real fear would be something that involves a life and death situation but if that’s the case, why do we fear so many other...
