In this final episode of our Stress Management Series, Jess & Ben look at how lifestyle plays a big part in managing stress levels. From time management to social connections, to switching off from technology, taking holidays and more…find out how you can build a...
A few places where you can find mental health support, therapists and also the link to the Smiling Mind Mindfulness App: Australian Counselling Association (ACA) – https://www.theaca.net.au/ Psychotherapists and Counsellors Federation of Australia (PACFA)...
Continuing our series on Stress Busters, this video takes a look at a few factors that may get overlooked when it comes to stress management. These include our general physical health, nutrition and our physical environment. Find out why these are important to...
Next up in our Stress Busting Series, Ben and Jess discuss why exercise is so important for helping reduce stress, and how it acts as a protective buffer against the effects of...
In this third video of The Stress Busting Series, Ben and Jess take a look at a key stress busting anchor – sleep. Sleep is absolutely integral to our physical and mental health and lack of sleep can both increase stress, as well as be a symptom of stress. Learn more...
In this second video of The Stress Busting Series, Ben and Jess take a look at the first in a series of stress busting anchors – relaxation and breathing techniques. Mindfulness and meditation practices are included in those techniques – you can check out the apps...
